Fast Ends
Days
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Foods Allowed
beans and lentilsnuts and seeds oils and fats in small amountswhole grainsunleavened breadherbs and spicesmain beverage: waterunsweetened plant beverages vitamins and supplements
Foods To Avoid
meat, poultry, fish, and eggsanimal products dairy productssugarartificial sweetenersyeast and refined grainsprocessed foodssolid fats, such as butteralcohol, tea, and coffee sugar-sweetened beverages
2026 Fasting & Prayer Guide
- 6AM Prayer: Matthew 26:41 – Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.
- 12 PM Prayer: James 5:16 – Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.
- 6PM Prayer: Psalm 66:20 – Blessed be God, which hath not turned away my prayer, nor his mercy from me
- 6AM Prayer: John 4:23–24 – Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. 24 God is spirit, and his worshipers must worship in the Spirit and in truth.”
- 12PM Prayer: Luke 4:8 – Jesus answered him, “It is written, ‘You Shall Worship the Lord Your God and Serve Him Only.”
- 6PM Prayer: Psalm 113:3 – From the rising of the sun to its setting, the name of the Lord is to be praised.